Wednesday, November 25, 2015
The Way is in the Training
Once you get the ball rolling, you have to keep the ball rolling.
I have seen a lot of people who have a similar problem. They get really excited about something in their life, be it learning an instrument, working out, getting organized or improving their business. They stay in this state of excitement and inspiration for a few weeks usually, and then it is back to the old routines. This kind of motivation is not very helpful and is kind of counter productive to the whole theory of the rolling of the ball. We need to find ways to keep the ball rolling once we have found it.
I have been very lucky that i tend to stay pretty energized with my projects and training. It took practice though. We have to train ourselves to be the kind of person who will not quit on things. I read "Living the Martial Way" quite a few years back and the instruction to "Train as a warrior trains" sunk in with me. There are several things we can do to help this along, but it is really a matter of focusing your will. Here are some things that i think help to make us get past the excuses and effect positive change. These are laid out in terms of martial arts training or exercise but they can apply to other goals as well.
1. Start out reasonably. Do not think that after years of inactivity you are going to jump headlong into three hours of training a day. You are not going to stick with this. Start out with reasonable expectations.
2. Find an exercise or style that you enjoy doing. Whatever you want to commit too, you have to enjoy it or you are doomed to failure from the beginning. If you hate running that should not be the cornerstone of your new exercise regime. I train in martial arts because i love doing it and i am happy to do it everyday. I like doing that better than i like going on vacation. It is easy for me to stick to it because i found the training program that i like to do.
3. Get involved with a group that shares the same goals. Find a group of like minded people who want to train in what you do. A martial arts school can do this or a basketball team. Find a group on Facebook that will help keep you motivated or pick a fitness buddy to go to the gym with. This will also help with number 4.
4. Hold yourself accountable. Do not let yourself off the hook when you skip workouts or training sessions. Life happens but commit to doing what you have said you were going to do. If you find your new commitment important you should go at it with the zeal with which you go at showing up for work. When you don't go there are consequences. Find ways to make yourself accountable. Post your workouts on social media to a group so people can see what you are doing or start a blog. Keep a fitness journal. Donate to charity every time you miss a workout. Skip a favorite TV show if you miss something. Anything but find a meaningful way to reward yourself for staying on task. If you meet your workout or training goals maybe you go out to eat at the end of the week to a good restaurant, maybe you see a movie. Something. Be accountable.
These are some small things that i do. It is important to find ways for you to keep at your goals and not let them fall by the wayside. Life transformation is not easy and adjusting your will takes time and patience but it can be done. You can affect change.